[Aikido] The VAC weekly #2

[dachiu at vassar.edu]

Dear Aikido Club,

     Everybody's aikido skills has improved greatly as our wonderful Sensei's 
will surely agree! Keep up the good work guys and get hyped up for the 
tournament by doing a bit of cardiovascular each day in addition to practices. 
Flynn Sensei recommends joggin on the indoor track and/or cycling to keep that 
heart pumping strong. Remember, Friday morning practices are still open to 
anyone who wants to practice a bit more.

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“In your training, do not be in a hurry, for it takes a minimum of ten years 
to master the basics and advance to the first rung. Never think of yourself as 
an all-knowing, perfected master; you must continue to train daily with your 
friends and students and progress together in the Art of Peace.”

~ Morihei Ueshiba 
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Hope everyone will have a relaxing and romantic weekend!

Best,
David