[Nordicteam-l] Preseason Workouts

[Mariah Shones]

Hello my fellow nordies!!!!  I just wanted to let everybody know that beginning this Tuesday, I will be starting a preseason workout regimen for myself, and I would like to invite any of you guys to join me!!! These workouts will include things like running (not too much though - it will always fall somewhere between 4 and 8 miles), hill bounds, strength training, spensts, roller skiing, and more (come if only to learn what a "spenst" is!!!!!)!!!  My coach back home is sending me preseason workout ideas, so you know there will be good stuff!!!  I would love it if any of you wanted to join me (and don't worry if you can't make it - just come whenever you can!)!!!!  Thanks!!! :)
~Mariah