[Nordicteam-l] Preseason Workouts

[Laurel Walker]

definitely love to join you-let me know when

thanks!
Laurel

----- Original Message -----
From: "Leonardo Rubiano" <lerubiano at vassar.edu>
To: "Mariah Shones" <mashones at vassar.edu>
Cc: "nordicteam-l" <nordicteam-l at lists.vassar.edu>
Sent: Sunday, October 24, 2010 2:37:29 AM
Subject: Re: [Nordicteam-l] Preseason Workouts

Hey Mariah, I'm definitely down for some workouts, just let me know
when!

-Leo

----- Original Message -----
From: "Mariah Shones" <mashones at vassar.edu>
To: "nordicteam-l" <nordicteam-l at lists.vassar.edu>
Sent: Saturday, October 23, 2010 11:30:44 PM
Subject: [Nordicteam-l] Preseason Workouts

Hello my fellow nordies!!!! I just wanted to let everybody know that
beginning this Tuesday, I will be starting a preseason workout regimen
for myself, and I would like to invite any of you guys to join me!!!
These workouts will include things like running (not too much though -
it will always fall somewhere between 4 and 8 miles), hill bounds,
strength training, spensts, roller skiing, and more (come if only to
learn what a "spenst" is!!!!!)!!! My coach back home is sending me
preseason workout ideas, so you know there will be good stuff!!! I would
love it if any of you wanted to join me (and don't worry if you can't
make it - just come whenever you can!)!!!! Thanks!!! :)
~Mariah _______________________________________________ Nordicteam-l
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